The El Pollo Loco Allergen Menu is made to help people with food allergies choose their meals safely. It shows which foods have milk, egg, wheat, soy, shellfish, or other common allergens. You can check items like chicken bowls, tacos, burritos, tostadas, and sides such as beans, rice, or macaroni & cheese. This way, customers know what they can eat and what to avoid. The menu also makes it clear if some meals have no allergens at all, like fire-grilled chicken or fresh salsas.
You can find this allergen menu at El Pollo Loco restaurants across the USA, including big cities like Los Angeles, Houston, Las Vegas, and Phoenix. It helps families and individuals enjoy tasty Mexican-style food while staying safe. Whether you want gluten-friendly meals, dairy-free options, or just clear allergen information, the El Pollo Loco Allergen Menu gives you simple answers before you order.
El Pollo Loco Allergen Menu (2026)
El Pollo Loco Limited Time
Menu Item
Allergens
Mango Habanero Classic Chicken Tostada
Milk, Soy, Wheat
Mango Habanero Double Chicken Tostada
Milk, Soy, Wheat
Mango Habanero Classic Shrimp Tostada
Shellfish, Milk, Soy, Wheat
Mango Habanero Double Shrimp Tostada
Shellfish, Milk, Soy, Wheat
Mango Habanero Chicken & Shrimp Tostada
Shellfish, Milk, Soy, Wheat
Mango Habanero Chicken Leg
None
Mango Habanero Chicken Thigh
None
Mango Habanero Chicken Breast
None
Mango Habanero Chicken Wing
None
Mango Habanero Sauce
None
Double Chicken Avocado Pollo Fit Bowl
None
Double Shrimp Avocado Pollo Fit Bowl
Shellfish, Milk
Chicken & Shrimp Avocado Pollo Fit Bowl
Shellfish, Milk
Double Chicken Street Corn Pollo Fit Bowl
Milk, Soy
Double Shrimp Street Corn Pollo Fit Bowl
Shellfish, Milk, Soy
Chicken & Shrimp Street Corn Pollo Fit Bowl
Shellfish, Milk, Soy
Shrimp Avocado Street Taco
Shellfish, Egg, Wheat, Milk
Tostadas & Salads
Menu Item
Allergens
Classic Chicken Tostada
Milk, Wheat, Soy
Double Chicken Tostada
Milk, Wheat, Soy
Classic Shrimp Tostada
Milk, Wheat, Shellfish, Soy
Double Shrimp Tostada
Milk, Wheat, Shellfish, Soy
Chicken and Shrimp Tostada
Milk, Wheat, Shellfish, Soy
Double Chicken Avocado Salad (7g Net Carbs)
Milk, Soy
Fire-Grilled Chicken
Menu Item
Allergens
Chicken Leg
None
Chicken Thigh
None
Chicken Breast
None
Chicken Wing
None
El Pollo Loco Sides (Small) Allergens
Menu Item
Allergens
Pinto Beans
None
Charro Beans
None
Rice
Soy
Mashed Potatoes with Gravy
Milk, Wheat, Soy, Egg
Macaroni & Cheese
Milk, Wheat, Soy, Egg
Loco Side Salad
Egg, Milk
Coleslaw
Egg
Corn
Soy
Broccoli
None
El Pollo Loco Bowls Allergens Menu
Menu Item
Allergens
Original Pollo Bowl
Soy
Street Corn Chicken Pollo Bowl
Soy, Milk
Shredded Chicken and Cheese Pollo Bowl
Soy, Milk
Double Chicken Bowl
Soy, Milk
Grande Avocado Chicken Bowl
Soy, Milk
Tacos Allergens Menu
Menu Item
Allergens
Chicken Avocado Taco
Egg, Milk, Soy, Wheat
Taco al Carbón
Soy
Shredded Chicken Crunchy Taco
Milk
El Pollo Loco Burritos Menu
Menu Item
Allergens
Guacamole Chicken Burrito
Egg, Milk, Wheat, Soy
Chipotle Guacamole Chicken Burrito
Egg, Milk, Wheat, Soy
Queso Guacamole Chicken Burrito
Milk, Wheat, Soy
Allergens Menu-Loco Favorites
Menu Item
Allergens
Chicken Avocado Stuffed Quesadilla
Egg, Milk, Wheat, Soy
Shredded Chicken Nachos
Milk, Wheat, Soy
Snacks & Add-Ons
Menu Item
Allergens
Chips & Guacamole (Small)
None
Chips & Guacamole (Regular)
None
Chips & Queso Sauce (Small)
Milk, Soy, Wheat
Chips & Queso Sauce (Regular)
Milk, Soy, Wheat
Chicken Tortilla Soup (Small)
Milk, Soy
Original BRC Burrito
Milk, Soy, Wheat
Cinnamon Churros (2)
Egg, Milk, Soy, Wheat
Creamy Cilantro Dressing
Egg, Milk
Fire-Grilled Combos (Entrée Only)
Menu Item
Allergens
Original Pollo Bowl
Soy
Tacos al Carbón (3)
Soy
Chicken Classic Burrito
Soy, Milk, Wheat
Kids Meals (Entrée Only)
Menu Item
Allergens
Original BRC Burrito
Soy, Milk, Wheat
Chicken Legs (2)
None
El Pollo Loco Allergens Extras Menu
Menu Item
Allergens
Creamy Cilantro Dressing
Egg, Milk
Ranch Dressing (packet)
Egg, Milk
Tortilla Chips (side)
None
Tortilla Chips (small)
None
Tortilla Chips (regular)
None
Flour Tortillas (2)
Wheat
Corn Tortillas (2)
None
Guacamole (small)
None
Guacamole (regular)
None
Sour Cream
Milk
Caramel Dipping Sauce
Milk
Chocolate Dipping Sauce
None
Queso Sauce
Milk, Soy, Wheat
Salsas Allergens Menu
Menu Item
Allergens
Salsa Fresca
None
Avocado Salsa
None
Salsa Roja
None
Jalapeño Hot Sauce (packet)
None
El Pollo Loco Allergens Menu-Drinks
Menu Item
Allergen
Coca-Cola
None
Coca-Cola Zero Sugar
None
Diet Coke
None
Dr Pepper
None
Diet Dr Pepper
None
FUZE Sweetened Raspberry Iced Tea
None
Gold Peak Unsweetened Iced Tea
None
Gold Peak Sweetened Iced Tea
None
Hi-C Flashin’ Fruit Punch
None
Horchata
Milk, Soy
Minute Maid Aguas Frescas Mango Lime
None
Minute Maid Aguas Frescas Strawberry Hibiscus
None
Minute Maid Lemonade
None
Minute Maid Strawberry Lemonade
None
Sprite
None
Vitaminwater XXX
None
Coca-Cola de Mexico
None
Bottled Water
None
Frequently Asked Questions (FAQs)
Yes, El Pollo Loco has some gluten-friendly choices like fire-grilled chicken, corn tortillas, rice, beans, salsas, and guacamole. But some items may be made near wheat products, so cross-contact is possible.
Many items can be dairy-free if you remove cheese, sour cream, or creamy sauces. Fire-grilled chicken, corn tortillas, guacamole, rice, beans, and fresh salsas are good dairy-free picks.
No, El Pollo Loco does not list peanuts or tree nuts in their main menu items. But always check the allergen guide, since recipes or suppliers may change.
Menu items with shrimp, like shrimp tostadas, shrimp tacos, and shrimp bowls, contain shellfish. If you have a shellfish allergy, avoid shrimp items.
El Pollo Loco provides a full allergen menu to help customers make safe choices. However, all foods are prepared in shared kitchens so that cross-contact may happen.
You can see the full allergen guide on the El Pollo Loco website or ask for it in any restaurant. It lists allergens for every food and drink.
Yes, the horchata at El Pollo Loco contains milk and soy. It is not dairy-free.
Final Words
The El Pollo Loco Allergen Menu makes it easier for customers to enjoy their favorite meals while staying safe with food allergies. From fire-grilled chicken to bowls, tacos, burritos, and sides, the menu clearly lists which items have milk, egg, wheat, soy, or shellfish. This guide is helpful for people who need gluten-free, dairy-free, or shellfish-free options. Since recipes and preparation may change by location, it’s always a good idea to double-check the allergen guide online or ask in the restaurant before ordering. With this information, families and individuals can enjoy delicious Mexican-style food at El Pollo Loco with more confidence and peace of mind.
