El Pollo Loco Salads Menu Prices With Nutrition Information 2026

El Pollo Loco salads are fresh, healthy, and full of flavor. Each salad comes with grilled chicken, fresh lettuce, cheese, avocado, and tasty dressing. Some favorites are the Double Chicken Avocado Salad and the Classic Chicken Tostada Salad. These salads are great for lunch, dinner, or a light meal. If you want something healthy but still filling, El Pollo Loco salads are a great choice.

You can find El Pollo Loco salads at a restaurant near you or order them online. The salads are made fresh every day with real ingredients and fire-grilled chicken. You can also add more avocado, chicken, or dressing to make it just how you like it. El Pollo Loco makes it easy to enjoy a fresh and tasty salad whenever you want a healthy and delicious meal.

El Pollo Loco Salads Menu

Salads Menu

Menu Item	Price	Calories
Double Chicken Avocado Salad	$11.49	350
Classic Chicken Tostada Salad	$13.29	830
Double Chicken Tostada Salad	$14.79	990
Cheesy Quesadilla Salad	$12.99	830
Chicken Taquito Salad	$11.99	540
Unwrapped Burrito Salad	$12.49	620
Classic Double Chicken Chopped Salad	$10.99	490
Loco Side Salad (small)	$4.99	160

El Pollo Loco Salads Menu Nutrition Information

Menu Item	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Double Chicken Avocado Salad	48	14	11	870
Classic Chicken Tostada Salad	42	63	42	1550
Double Chicken Tostada Salad	60	63	49	1760
Cheesy Quesadilla Salad	35	58	45	1640
Chicken Taquito Salad	31	35	28	1220
Unwrapped Burrito Salad	38	44	26	1350
Classic Double Chicken Chopped Salad	46	15	23	980
Loco Side Salad (small)	6	10	10	240

(Values may vary slightly by location or customization.)

Why People Love El Pollo Loco Salads

Fresh, crisp ingredients
Fire-grilled chicken that’s never fried
Balanced nutrition (high protein, moderate carbs)
Customizable, add avocado, swap dressings, or skip the tostada shell
Perfect for lunch, post-workout meals, or quick dinners

Frequently Asked Questions (FAQs)

El Pollo Loco offers fresh salads like the Double Chicken Avocado Salad and the Classic Chicken Tostada Salad. Each one includes fire-grilled chicken, lettuce, avocado, cheese, and dressing.

Yes! The salads are made with fresh ingredients and grilled chicken, making them a healthy choice for lunch or dinner. You can also choose lighter dressings or remove toppings to fit your diet.

Yes, you can add or remove ingredients. You can add more chicken, avocado, or dressing to make your salad just the way you like it.

Yes. You can order salads online through the El Pollo Loco website or mobile app for pickup or delivery.

Some salads can be made vegetarian by asking for no chicken. You can still enjoy the fresh vegetables, cheese, and avocado.

El Pollo Loco offers different dressings, such as creamy cilantro, ranch, and light vinaigrette. You can choose your favorite when ordering.

Final Words

El Pollo Loco salads are a tasty and healthy choice for anyone who loves fresh food with real flavor. Made with fire-grilled chicken, crisp veggies, and delicious dressings, these salads are perfect for any meal. Whether you dine in, order online, or grab it to go, El Pollo Loco makes it easy to enjoy a fresh, filling, and healthy meal. Try one of their popular salads today and taste the freshness in every bite!