Are you looking for El Pollo Loco gluten free menu items? Good news, El Pollo Loco has some foods that can be good for people who eat gluten-free. Their flame-grilled chicken, black beans, avocado salsa, coleslaw, and some salads do not have gluten ingredients. But the restaurant is not fully gluten-free, so there may be some mixing in the kitchen. If you have celiac disease or are very sensitive, it’s smart to ask the staff or check the El Pollo Loco allergen guide before you order.
If you search for gluten-free El Pollo Loco near me, you will often find safe choices like chicken without tortillas, salads without croutons, and fresh salsas. Each location may be a little different, but many people in places like California, Texas, and Arizona enjoy El Pollo Loco’s fresh meals. To be safe, skip flour tortillas and fried foods that may be cooked with breaded items. With these tips, you can enjoy a tasty gluten-free meal at El Pollo Loco.
El Pollo Loco Gluten Free Menu Items
Chicken / Entrée / Protein
Item
Item
Fire-Grilled Breast
Fire-Grilled Wing
Fire-Grilled Leg
Fire-Grilled Thigh
Bowls
Item
Item
Original Pollo Bowl®
Shredded Chicken & Cheese Pollo Bowl®
Street Corn Chicken Pollo Bowl®
Double Chicken Bowl
Grande Avocado Chicken Bowl
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Tacos
Item
Item
Taco al Carbon
Shredded Chicken Crunchy Taco
Salads / Tostadas
Item
Item
Double Chicken Avocado Salad
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Snacks & Add-Ons
Item
Item
Chicken Tortilla Soup
Chips & Guacamole
Extras / Condiments
Item
Item
Tortilla Chips
Guacamole
Sour Cream
6” Corn Tortilla
Creamy Cilantro Dressing
Ranch Dressing (packet)
Salsas & Sauces
Item
Item
Salsa Fresca
Avocado Salsa
Salsa Roja
Jalapeño Hot Sauce (packet)
Sides
Item
Item
Rice
Pinto Beans
Charro Beans
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Drinks
Item
Item
Coke
Coke Zero
Diet Coke
Coca-Cola de Mexico
Dr Pepper
Diet Dr Pepper
FUZE Raspberry Iced Tea
Gold Peak Unsweetened Iced Tea
Gold Peak Sweetened Iced Tea
Hi-C Flashin’ Fruit Punch
Horchata
Lemonade
Mango Lime Aguas Frescas
Strawberry Hibiscus Aguas Frescas
Strawberry Lemonade
Sprite
Vitaminwater XXX
Bottled Water
Frequently Asked Questions (FAQs)
Yes. Some foods, like the fire-grilled chicken, black beans, avocado salsa, coleslaw, and some salads, do not have gluten ingredients.
No. The kitchen is shared, so there may be cross-contact with gluten.
It’s best to avoid flour tortillas, breaded foods, and fried items that may share oil.
Check the El Pollo Loco allergen guide or ask the staff at your local restaurant before ordering.
Not always. Menus may change by location, so it’s good to double-check before you order.
Final Words
El Pollo Loco makes it possible to enjoy tasty meals while eating gluten-free, as long as you choose carefully. Their fire-grilled chicken, beans, salsas, and fresh sides can be good options, but remember the kitchen is not fully gluten-free. Always check the allergen guide or ask the staff for the safest choices. With a little care, you can enjoy fresh and flavorful gluten-friendly meals at El Pollo Loco.
