El Pollo Loco Keto Menu Information Updated February 2026
Keto, short for ketogenic diet, is a low-carb, high-fat eating plan. Instead of using sugar (carbs) for energy, your body burns fat and makes molecules called ketones. People follow keto to lose weight, control blood sugar, or improve energy.The keto diet focuses on eating more fats and proteins and very few carbs. By reducing carbs, …










